My friend Jimmy Moore recently published a book named “Keto Clarity”. If you’re looking to lose weight, this is a great book to get.
Jimmy spent a lot of time figuring out the ins and outs of the ketogenic diet. I followed in his footsteps about a year after him and learned a lot from him. One of my key learnings from Jimmy was that if you eat a lot of protein it actually metabolizes as glucose, knocking you out of ketosis. I’ve tested this with a blood sugar meter and its right.
We’re getting a lot of bad information on diet from academic research. People like Jimmy are blazing the trial on to the right path. If you need to lose weight, or want to learn how to use the ketogenic diet for sports, Jimmy is a great resource.